Monday, July 23, 2007

the skipster's birthday run


This post is a bit late, but i just want to share some photos we took for Skip's birthday run. On Saturday, the 14th we drove down to his chill crib in Solana Beach which sits on a bluff overlooking the Pacific. After the previous weekend's tough run at Harding, I was ready for a relatively easy jaunt. This one called for mostly beach running with only one hill climb, Torrey Pines Road.


Here we were at the top of the bluff before the start of the run. Runners in attendance were E-Rod, Bee, Sue, Abbie, Wendy, the birthday boy, and Tracie. Photo by Jake G.

Wendy gave pre-run instructions to the group prior to the start–a few miles on the sand to Torrey Pines Road, then down Parry Groves Trail to get back to the beach and a run back to the chill crib. There was also the option of adding more miles by going to the infamous Black's Beach. For those who's not familiar with this stretch of sand, let's just say BB is not for the prudish as it's a haven for the naturist beach lover.

Sue, who at 60 and holds an impressive running resumé that includes a Western States 100 finish, made easy work of Torrey Pines Road. This hill climb challenges many La Jolla Half-Marathon runners every year.

The Parry Groves Trail is a beautiful groomed trail that looks out to the wide blue yonder. It's also fun as you're heading down fast on the forgiving dirt surface with a view that's hard to beat.

At the bottom of PGT, the two groups split up. Skip, Bee, Sue, and Tracie headed back to Solana Beach while Wendy, Abbie, and I elected to turn towards Black's Beach to increase our mileage for the day (yeah right).


To run this stretch of sand is just divine with a wide flat beach that's easy on the feet and the knees. On one side are 100-foot high bluffs, and on the other you can enjoy the sight, smell and the sound of the surf. Wendy and Abbie quickly hit their stride as they race to find a naturist in their natural element.



Wendy boldly approached a Black's Beach local (if you know what I mean) and asked him to take our picture. You could say we were using a "tripod" for this shot.


On the way back from Black's, Wendy and Abbie took some time out from this very "tough" run. The only way I could describe this is "Life's a Beach."

But what is a run without a bit of misadventure? This happened about a couple of miles before arriving back at Solana Beach. I'm not gonna go into details, but because of the tide having gone up, we had to take a slight detour that inadvertently took us through someone's front yard as the home's residents looked at us in disbelief with their dogs yipping and barking at our heels. (Dear Del Mar home owners, if you're reading this, we are truly very sorry.)

Finally arriving back at the start, we end our run with a frosty dip in the water. Aaah, nothing like a cold water bath to soothe these muscles and joints after a 14.5 mile trek that included a clothing-optioned beach and other people's property.

To honor our host and the birthday boy himself, we had a little celebration with Rubio's fish tacos and some of Tracie's home-made cookies. At 59, Skip aka The Don is primed and ready for action.

Friday, July 13, 2007

summer workout week in review

Monday, July 9

Coming off the tough and hot Harding run just two days before, I ordinarily would have just done an easy recovery workout. But a posted OCTR run was just too good to resist—a sunset beach and hill workout followed by a splash into the ocean. We would start along the strand at Crystal Cove, then hang a left into El Moro Canyon and do two loops up I Think I Can and down BFI. "B" stands for "big" and I for "incline." You can figure out what "F" means. A few of us OCTR runners were there—me, Greg, Alexa, and WS100 veteran Sue. Guest runner Wendy also joined us for part of the run.

Because of the high tide we had to run on the loose deep sand, instead of the wet and packed part of the beach. I found this 3.5 mile section tough and was glad to get to El Moro's relatively stable dirt trails. I pushed myself up I Think I Can and was able to make it up the top of the hill non-stop, my first time doing so. And to make it more fun, we went up the same hill again, before returning to our cars about four miles away—a challenging, but rewarding effort of 15 miles.

Tuesday, July 10

Did a little cross-training today at Rockreation. I haven't been going to the rock gym much since I started running especially since I'd been having a bit of shoulder soreness. This was my second time in in the rock gym in as many weeks. OCTR mate, Abbie and her boyfriend, Eric were there too. Abbie, scaling up the wall (rated 5.10d+) so effortlessly, is poetry in motion. With her long limbs and slight frame, she is a natural. I, on the other hand, was struggling up just to make it up a couple of 5.10a routes, but it was good to hang out there again (bad pun). I would have been satisfied making myself feel like a rock stud going up and down 5.7s and 5.8s, but Abbie would have none of that. She "pushed" me making sure I challenged myself.

Wednesday, July 11

Well, my brother and his wife convinced me to do the Cool Breeze Metric Century Ride with them. I'm not a cyclist really, but I figure I can do 60 miles on a relatively flat terrain. In return, my brother agreed to run the Bulldog 25K with me.

So I was back at El Moro Canyon. To get my brother ready for some trail running, we joined Suki's 8-mile hike and run workout. I kinda took it easy since I was running a race the following evening. But I couldn't resist the call of the challenge when I came upon Poles, the notoriously steep hill climb that gains about 500 feet in about a quarter mile, with the toughest part waiting and taunting you at the top of the trail. I wanted to stop and walk here, but I sucked it up. I ran up Poles non-stop for the first time—another breakthrough in El Moro in two days.

Thursday, July 12

I had forgotten about this, but I just received my cool TheRunDown.net Brooks tech shirt from Charlie. Now, I too, can be a running/walking/gabbing billboard on races and training runs.

Today was the second installment of the Peters Canyon Summer Trail Run Series. The first time I did this 5-miler a month ago, I timed in at 42:32. I was hoping to do better today, maybe breaking through a sub-40 minute time.

Jeff
, who I met today, lit up the course in a blistering 35+ minutes, good enough for 7th place. Mari, struggled with cramps and dehydration, but still came through for a strong finish. I was behind her for the last mile-and-a-half and was able to appreciate her speed, form and efficiency on the trails. I came in approximately 30 seconds behind her at about 41 minutes, not quite the goal I was shooting for (#%@ hills), but better than the last race. Wendy G., who was cheered on by her entourage of Dave, Jake, Tiana, and Kelly, finished at about 47 minutes. It was especially warm, but I told Wendy to look at it as heat training for the Bulldog where she's signed up to do the 50K.

After the race, I hung out with Wendy and the kids for the barbeque, the awards ceremony, and the raffle. At the last race I won a pair of running socks. This time around I won a year's subscription to Trail Runner magazine. Awesome!

Friday, July 13

On the OC Hiking Club calendar I posted a 6:15am walk/jog. I wrote:

This is designed as a friendly introduction to running for those who would like to try it, but don't know how. We'll start with a warm up walk to get our heart rates up, followed by a short easy jog, then walking again, and so forth. The short term goal is for the novice runner/walker to eventually be able to comfortably run 5K/3.1 miles.

I had a good turnout of nine other early birds, some from the July 4th boat crew—Kip, Eusebio, and One-L Michele. Other familiar faces of Rita, Erika, and George were joined by newcomers Michelle, Jody and Ron. It was fun, and most did not seem to find the running part too tiring. They went as far as suggesting I do this on a regular basis, and even requesting for an earlier start time of 6am.

Little do they know that my ulterior motive is to get them addicted to this sport also. Gotcha–hook, line and sinker :)

Tuesday photo from Rockreation web site. Thursday photos courtesy of Wendy G.

Thursday, July 12, 2007

podcast interview with the iMichelle

Thanks to Jessica for posting this on our message board.

Orange County's and OCTR's very own ultra superstar, Michelle Barton aka The Energizer Bunny aka the iMichelle aka The Red Blur is featured on The Final Sprint's Podcast interview.

Michelle has had a phenomenal year so far, at one stretch setting five ultra course records in a matter of six weeks. She consistently finishes first woman, and in a couple of cases, have beat the entire field.

Her energy and enthusiasm for the sport is infectious. Listen to the interview, and no doubt you'll agree. You can also read more about this running phenom on therundown.net.

Besides Michelle, TFS Podcasts also feature other great athletes like Dean Karnazes, Grete Waitz, Scott Jurek, Khalid Khannouchi, and more.

Photo of Michelle taken by Mark Haymond at The 2007 Shadow of the Giants 50K.

Sunday, July 8, 2007

it's getting hot out here...

Summer has definitely arrived in Southern California—beach goers swarm the coastline in droves, convertible tops come off among other things, the magic kingdom in all its mousey glory stays open till midnight, and the Santa Ana Mountains sizzle with hell's breath itself.

Looking down the canyon from Harding Truck Trail

I knew that this Saturday's training run was going to be a tough one. We were running entirely on parts of Jessica's Twin Peaks 50/50 course. The first part of it was going to be a brutal 9.5 miles up Harding Truck Trail to the Main Divide, a constant grind of over 3,650 feet of elevation gain. Some in our group were heading out even further and higher towards the towers of Santiago Peak about four-and-a-half miles away, dropping down to Holy Jim, then trekking back out to the end of the planned excursion at Blue Jay Campground. Their total mileage for the day would have been around 31 miles.

I opted for the "shorter" out-and-back course up Harding Truck Trail, then back down to the start for a cool 19 miles. At least this was the route when I started my run.

When I got to the top of Harding at the Main Divide however, there was a slight change of plans. Alexa, who I've been running with, and I decided that we would run up to the towers then drop down to Blue Jay where we can get a shuttle back to our cars from one of our OCTR mates. We were still feeling pretty good, and it would be nice to get in over 20 miles for the day and a more interesting run down. We also regrouped here with late starters Kevin, Keira, and Jenn. Jessica rolled in on the dirt road in her pimpin' brand new ride with a payload of smilin' Kayla, water, and cheers for the hot and dirty runners.

The towers at Santiago Peak, a distant four miles away

By this time, it was already after 10am, and the sun was starting to really beat down on us. The mercury continued to climb, and the ascent to the towers became more difficult. But we made it eventually—almost 15 miles of hot, steady climbing with over 4,500 feet of gain. Whew! I'm getting worn out right now just thinking about it again.

The rest of the run was all downhill from here—three more miles on the wide and uninteresting Main Divide, then five more on Holy Jim single-track to the end of the trail. The faster group of K, K and J went ahead, while Alexa and I stayed together so we wouldn't miss the turn for Holy Jim.

With a little under five miles to go, we discovered that we only had less than 20 ounces of water left between the two of us. Yikes! I started the day with 100 oz. in my Camelback and another 24 in my handheld, while Alexa had over 70 oz. with her; however the blazing heat made us consume more water than we'd anticipated. Parts of HJT were shaded, but it was still exposed for the most part. Scorching updraft blowing up from the canyon stifled us even more. The Holy Jim Trail, reputedly a joy to run in the cool winter months, now felt like a furnace. Jessica, in her blog, commented that temps registered in the mid-90s. Ouch!

Though we were conserving our water, we eventually ran out with about two miles to go. Fortunately, other late starters Michael, Marisa and Lisa caught up with us and generously shared their water. Further down, trail angels Keira and Jennifer were hiking back up with ice cold fluids for Alexa and me when they became concerned that we hadn't arrived at the Holy Jim trail head yet. We weren't in any real danger, but it just wasn't cool not having enough water to finish our runs. Thanks for the support, guys!

Because of the extreme heat, the long group decided to cut their run short at Holy Jim as did everyone else. Approximate mileage for the day – between 22 to 23 scorching miles.

Thursday, July 5, 2007

the fourth of july


Unfortunately, I had to miss Addy's bon voyage run on the fourth. Addy's been one of the most positive and nicest people I've met during these last few weeks. Fortunately for us OC'ers, she's a home-grown girl, so I'm sure we'll see her on these trails again when she visits her family.

Instead, I played in our annual July Fore Golf Tournament. Wouldn't think of bailing on this one. Already missed last year's because of traveling. My cousin puts it together, and it's been a little family tradition now for the last 7 or so years.

Now if only I put in as much time playing golf as I do on the trails, then trying to sink that little white ball in that little white cup wouldn't have been so embarrassing. Fortunately we only played 9 holes on an executive course, though from looking at my score, you'd think I was shooting 18 holes. It was actually a comedy of errors, with me losing 5 balls to the omnipresent Aliso Creek. All in all, it was still good fun.

In the afternoon, I went down to Eusebio's place in Dana Point for a little get together. What a host. He had a little spread on the table that would rival a Love Boat buffet. Met a few cool dudes and dudettes for the first time—Stephanie, Rachael, Michele, Flora, and Chris. Kip aka RJ and his wingman, Ivan were also there. Eusebio surprised Steph by busting out an ube birthday cake for her from Goldilocks (the pinoys' fave bake shop). Awwwh...

After filling our tummies with pancit, pasta, salmon, adobo and Kip's iced tea concoction, we walked down to the harbor to board Lola. We motored out to the ocean with several other boaters as we watched the sun setting over the horizon.

Viewing the fireworks shoot right over our heads as we're anchored just outside the harbor was an amazing experience. There was a little over a half hour delay because of tech problems, but once those pyro experts got it on, they got it on. The finale was awesome. Check it out. You can hear everyone screaming with excitement at the end.



No running today, but what a fun day it was, and a great way to celebrate the fourth. Happy Birthday, America!

Group photo courtesy of Eusebio.
July Fore graphic © 2007 JOD.

Thursday, June 28, 2007

tagging mount whitney

All smiles with Randy and Eric on California's roof.

At 14,500 feet, Mt. Whitney is the highest mountain in the contiguous United States. At 14,500 feet, there is half the amount of oxygen as there is at sea level. At 14,500 feet, I finally checked off another item from my list of 100 things to do before I die, summitting Whitney after a little over 7 hours of walking.

The numbers are nothing to laugh at:
22 miles out-and-back hike, over 6,100 feet in elevation gain, and the most intimidating figure for me, the altitude—starting at 8,360 feet to 14,500 feet. I had never been too much above 11,000 feet before, so I was worried how my body was going to react to being up so high.

We were to hike the Main Whitney Trail, the most popular route up this peak. Because of its popularity, there is a limit to the number of hikers allowed on the trail during peak season. I was fortunate enough to get on one of the trips that the Outdoors Club organized. Also because of its popularity certain procedures regarding waste removal must be observed.

Friday, June 22
Lotus, my carpool buddy, came by my place where we loaded up my car, and then drove off for Whitney Portal. What was supposed to be just a four-and-a-half hour drive turned into a nearly seven-hour journey. OK, so we stopped for a quick bite to eat and had to detour an additional 30 minutes due to my missing the turnoff for Hwy 395, but nonetheless, the traffic on the 91 Freeway and the 15 Freeway on a Friday afternoon were horrendous. We finally made it to the camp site at around 10pm. OCTR mate, Eric K. and Randy rolled in shortly and set up camp.

The other hikers in our group were camping at Horseshoe Meadows which was at over 9,000 feet to get the added benefits of sleeping at a higher elevation.

Saturday, June 23
We checked out the Whitney Portal store to get a lay of the campground and to have some breakfast. This place makes the largest pancakes known to man. They should get the peeps from the Guinness World Records to come out here. I was able to finish maybe a third of it, and gave the rest to Jeff, a weary and down-on-his-luck hiker who just stepped out of the woods.

After breakfast, Lotus, Eric K., Randy, and I took a short 5-mile hike on the Meysan Lakes Trail to give our bodies a taste of hiking at high altitude. This also gave us a chance to get a preview of the surrounding trails and landscape before our summit attempt the following day.

Some of the Horseshoe Meadows crew came in later and set up camp with us.

Sunday, June 24
At a little before 3am, Eric K. promptly came by my tent to make sure that I was awake. I broke camp, had breakfast, loaded up our cars and drove to the trail head parking lot where we met the rest of the group. Michael, the trip organizer, gave us our final briefing, took a group photo, and distributed wag bags to those that didn't have them. Fortunately, I didn't need this piece of Whitney essential since the thought of packing out what was once food did not appeal to me at all.

With headlamps lighting our way, we started up the trail at about 4:20am.

The trail ascends right away. With only about 11 miles to cover over 6,100 feet of climbing, I wasn't surprised. Shortly after, the sun started to peek, lighting the trail and giving us a glimpse of the beauty around us.

The white granite mountain slopes were illuminated by the early morning sun's orange glow–truly a sight to behold. This alone makes getting up at such an ungodly hour worth the price of admission. We caught a view of Lone Pine Lake in the early morning light, passed by Outpost Camp where campers were just waking and preparing breakfast, and witnessed the quiet and modest beauty of Mirror Lake.

Looking down on Lone Pine Lake just after sunrise

Orange wash of morning light on white granite walls

Walking through a trail side meadow we spotted a doe, a deer, a female deer (yep, altitude was starting to affect me now) and her fawn. They didn't seem too bothered by us though. To them, we were mere plodding humans who didn't stand a chance of chasing them down.

Consultation Lake

By the time I arrived at Trail Camp, about 6 miles into the trek, the group had spread out and I'd been hiking alone. I decided to take a break here to filter some water and get something to eat. I laid my pack down and started to walk to the the pond, when I saw the fattest marmot I have ever seen bolt in lumbering fashion, towards my pack, as only an obese rodent could. I had to shoo it away and make sure it didn't come near my food supply again.

An imposing view from Trail Camp

Looking up at the granite peaks, I knew what was in store for me next—96 switchbacks leading up to Trail Crest at 13,600 feet. I slowly made my way up the trail, methodically breathing in through my nose, taking small steps slowly and very mindful not to overexert myself. It was evident that the thin air was affecting a lot of people now as I passed several of them on this section.

Reaching Trail Crest, I knew that most of the hard climb was over. I was surprised, however, at how precipitous the next mile and half of the trail would be. A passing hiker on her way back from the peak complained to me that she did not like this section at all. And I could see why—the trail was very rocky, uneven, narrow, windy, and one small mistake like a slip or a fall could result in a bloody and fatal finish over a thousand rocky feet below. Because it had been a mild winter, there was really no snow on the trail at all, but I could just imagine how much more treacherous this section could be otherwise.

I passed the junction of the famed John Muir Trail which was marked by several packs that JMT thru-hikers left while they made their summit bids. A sign said that the summit was only 1.9 miles away--almost there. My pace has slowed down at this point though I was still feeling surprisingly well. Besides a mild headache at Trail Crest which an ibuprofen tablet fixed, I really didn't feel any serious symptoms of altitude sickness or AMS. I plodded on, passing a few hikers, some exhausted and moving like zombies. I'd say hi and a quick word of encouragement to remind them that we're almost at the top. Nearing the peak, I stopped briefly to talk with uber-hikers Carlo and Lumme who were heading down.

Western view along the divide on the approach to the summit

At 11:30 am, about 7 hours and 10 minutes after we left the trail head, I finally made it to the top of the continental United States. Oh what a feeling! Now, I've been on top of a few peaks before, and one hike, in particular, was tougher for me (see C2C). But the distinction of having reached the highest peak in the country outside of Alaska sure made this climb sweeter than any. The view up here is unparalleled—a 360 degree vista of the Sierras on a clear California day.


The well-earned views

Eric K. and Randy who arrived at the summit a half hour before I did were preparing to make their way down, but not before the three of us got a picture together. Other ODC hikers, Sonia, Michael and Justin made their way to the top shortly after. I rested my tired legs, enjoyed some lunch, signed the register, and 40 minutes after my summit, began my descent. And no sooner than after I started my way back down the trail when I heard my name in a tiny voice. It was my carpool buddy, Lotus yelling it out. She was just a quarter mile from the top. I wished her well, and we arranged a meeting point when she gets out of the trail.

It took me nearly six hours to hike back down. Damn, that's long! I thought about trying to cut some time, but I could tell that my legs and my feet were exhausted. I was also getting some warning sensations from my right knee, as if it were ready to pop and incapacitate me. So I took it easy. Hiking alone for the next 11 miles was not exactly enjoyable. Upon reaching the 13th hour of being on the trail, I started to imagine if this is similar to doing a 50-mile race. I just wanted to get out of the trail already. I was tired and hungry and badly wanted a shower.

At 6:00pm, I finally emerged back to civilization. My Whitney hike was over and was now officially a memory.

Side note:
I did a few high altitude hikes to over 10,000 feet in preparation for the Mt. Whitney climb—Cactus to Clouds, Mt. Baldy, and San Gorgonio Peak via the South Fork Trail.

Click here for more Whitney photos.

Tuesday, June 19, 2007

16 weeks at a glance

Well like I’d said on an earlier post, I wish I had more written entries on here. Click on the image above for a complete view. It’s about 80 inches long and is an accordion book format done on watercolor paper.

Mixed-media accordion book, 80" x 6".
© September 2003