Tuesday, March 4, 2008
slowly increasing the miles
When I saw that Pete had posted a run for Saturday morning, I thought I'd join him in on it. I'm slowly increasing my mileage for my long runs, but it seems that lately there hasn't been anything on the OCTR calendar that's shorter than 20 miles on these weekend runs. Not quite ready for that distance yet.
It was a great run. The sun wasn't out, rather it was misty all day which kept us cool. I was elated to come out of the run feeling pretty good. Total miles for the day was about 15. I was tired though, and spent most of the day just resting and relaxing in a recumbent position :) Popped a few of the the Recover-Ease capsules and had some well-deserved protein-rich adobo for lunch.
What a fine way to start the weekend.